Flour Power – Healthy Alternatives to the “White Stuff”

Nice! Thanks for this informative and educational information. Very useful.


flourI figured this would be an interesting topic for the week for two reasons – one based on recent chats with Katie about ingredients for future awesome MySuperFoods products and the other based on my recent trips to Whole Foods and the local grocery store to find a sea of available “flour” products. Choosing flour alternatives in cooking and baking has its benefits for many reasons (I’ll get into that soon), and something I started doing several years ago when I embarked on my food revolution. However, it seems as if each time I enter the “flour” aisle, more and more white flour substitutes are lining the shelves. There are flours made from everything, it seems – garbanzo bean flour, amaranth flour, rice flour, coconut flour…and the list goes on. I am leery sometimes to see what will appear next…..but most of all, what the heck do you make out…

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